Now that we have observed why is it important to live a healthy life both during and after substance abuse treatment. Drug addiction can affect the physical health of a person very badly. When you exercise and eat healthily and don’t waste your time on drugs, it increases the overall energy of the body.

How do you know what you want to do when rebuilding your life after addiction?

If you are still struggling with addiction, get in touch with our team, and we’ll help guide you to a specialized treatment plan to get your life back on track. Establish a healthy routine that prioritizes self-care and healthy habits. This includes regular exercise, eating a healthy and balanced diet, getting enough sleep, and staying sober.

Why Is Continuing Care Important for Addiction Recovery?

Finding a new hobby, such as art, music, journaling, or reading, may help you cope with cravings and the urge to use drugs or alcohol. Having practical goals in recovery has been shown to reduce substance use. Setting goals also allows the patient to see how far they have come in their recovery journey. Ongoing treatment may include attending a support group or going rebuilding your life after addiction to an outpatient treatment for medication-assisted treatment (MAT), therapy, or other treatment services. By taking care of yourself, you can build resilience, boost your self-esteem, and reinforce the belief that you are worthy of a healthy, sober life.

Tips On Rebuilding Your Life After Addiction

It is possible to create a normal life you are excited about—a life that doesn’t require substances to feel normal but fulfilling and meaningful all on its own. As a rock band member, Thomas considered drugs not only acceptable but cool, and he found that being under the influence helped him feel good about whatever music he created and quieted his doubts and self-consciousness. Today, Julie shares tips on “finding the joys in life while living straight up” at SoberJulie.com. However, bit by bit, things started going too far, like waking up in a strange house and not knowing how she got there or who she was with. She felt that she always stopped short of addiction because she had rules to stay safe and keep things under control.

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• If things get tough it can be helpful to read books, listen to podcasts, and watch YouTube videos to help to understand what you are experiencing.
• Healthy habits can include eating a healthy and balanced diet or going for a mid-morning run, which can boost your energy and mood.
• Along with a healthier lifestyle, more productive habits, and greater balance in all areas of your life, it’s important to keep shining a light on the challenges.

There is life after addiction rehab, and it often starts with seeking professional help. Prioritizing recovery can be tougher to do in practice, as it may require you to let go of jobs, friends, activities, or even family members who prompt drug use or don’t support recovery. Drug use triggers (i.e., events, people, or situations) that prompt you to use drugs or alcohol are unique to each person. While in rehab you will have learned about the causes of your addiction and develop strategies to cope with life’s struggles healthily. New York City recently opened the nation’s first official safe consumption clinics, where people with substance use disorder can use drugs under medical supervision.

• A great rule of thumb is to choose what brings joy, purpose, and sometimes even silliness back into your life.
• This plan for ongoing care is customized for you just as your active treatment plan is designed with your unique needs and goals in mind.
• Alcoholics Anonymous and similar support groups ask people in recovery to admit powerlessness over alcohol or drug abuse and call on the higher power to help conquer it.
• Mindfulness training, a common component of cognitive behavioral therapy, can help people ride out their cravings without acting on them.
• Your family members and friends can be a huge support during your addiction recovery.

Above all, avoid taking that first drug.

However, LSD is being clinically tested for treating anxiety and so far seems effective. Discover how internet porn is reshaping our romantic lives, impacting sexual expectations and real-life intimacy and connection in surprising ways. Shift perspective to see relapse and other “failures” as opportunities to learn.

• We have treated more than 75,000 patients on our mission to save 1,000,000 lives.
• Do the smaller easier tasks first, then move on to the more difficult ones.
• Food addiction is a serious problem for many people and often starts with drug or alcohol addiction.

How to Stay Sober After Drug Rehab: 4 Tips

For those that are trying to reintegrate themselves into everyday life after recovery, it can be a truly terrifying process. Luckily, there are certain steps to take to ensure that this goes as smoothly as possible. It’s essential to be grateful for what you have in life, no matter how small. Practicing gratitude can help you shift your focus from what you don’t have to what you do have and can help you find meaning and purpose in your life. Addiction can take over your life, leaving little room for hobbies or passions.

The endpoint is voluntary control over use and reintegration into the roles and responsibilities of society. Shortly after substance use is stopped, people may experience withdrawal, the onset of unpleasant physical and psychological symptoms —from irritability to shakiness to nausea; delirium and seizures in severe cases. During individual psychotherapy sessions, you’ll learn that even friends and family members who are happy that you’ve become sober still may not fully support your new lifestyle. They’re just afraid you’ll push your get clean ways and lifestyle onto them. They realize your lives are going in entirely different directions with them on the opposing end of the spectrum. Life after rehab will be tough enough adjusting to life and finding time to discuss in detail what is expected of you.

However, holding fast to a drug-free life after rehab means keeping your recovery as your life’s highest priority. The best rehab programs will help you identify your triggers during therapy sessions and work out ways to confront and address them. You wouldn’t expect someone with a chronic illness such as an autoimmune disease or diabetes to never seek treatment for their illness after initial treatment. And people with addiction, a chronic health condition, shouldn’t be expected to enter long-term recovery without help. One of the oldest and arguably most effective addiction treatment methods is the 12-step method, founded and championed by Alcoholics Anonymous (AA).