Are you ready to invest in your mental and emotional well-being? We invite degree students to embark on a journey of self-discovery and personal growth with our Certificate Course in Psycho-Social Wellbeing.

What You’ll Gain:

• Skills to manage stress and build resilience.
• Greater emotional intelligence and self-awareness.
• Techniques for self-care and self-compassion.
• Tools to cultivate positive relationships.

Why Join Us:

• Learn from experienced instructors.
• Interactive and engaging sessions.
• A supportive and inclusive learning environment.
• Enhance your personal and academic life.

Course Structure:

• Module 1: Introduction to Psycho-Social Wellbeing
  • Understanding the concept of psycho-social wellbeing
  • Factors affecting mental health and wellbeing
• Module 2: Stress Management
  • Recognizing and managing stress
  • Coping strategies and resilience building
• Module 3: Emotional Intelligence
  • Developing emotional awareness
  • Emotional regulation and empathy
• Module 4: Self-Care and Self-Compassion
  • Importance of self-care
  • Cultivating self-compassion
• Module 5: Building Positive Relationships
  • Effective communication
  • Conflict resolution and relationship building