23109_PSYCHO SOCIAL WELLBEING

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About Course

Are you ready to invest in your mental and emotional well-being? We invite degree students to embark on a journey of self-discovery and personal growth with our Certificate Course in Psycho-Social Wellbeing.

What You’ll Gain:

  • Skills to manage stress and build resilience.
  • Greater emotional intelligence and self-awareness.
  • Techniques for self-care and self-compassion.
  • Tools to cultivate positive relationships.

Why Join Us:

  • Learn from experienced instructors.
  • Interactive and engaging sessions.
  • A supportive and inclusive learning environment.
  • Enhance your personal and academic life.

Course Structure:

  • Module 1: Introduction to Psycho-Social Wellbeing
    • Understanding the concept of psycho-social wellbeing
    • Factors affecting mental health and wellbeing
  • Module 2: Stress Management
    • Recognizing and managing stress
    • Coping strategies and resilience building
  • Module 3: Emotional Intelligence
    • Developing emotional awareness
    • Emotional regulation and empathy
  • Module 4: Self-Care and Self-Compassion
    • Importance of self-care
    • Cultivating self-compassion
  • Module 5: Building Positive Relationships
    • Effective communication
    • Conflict resolution and relationship building
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Course Content

JOINING THE COURSE WHATSAPP GROUP
YOU CAN JOIN TO THE WHATSAPP GROUP TO GET ALL THE INFORMATION REGARDING THE COURSE.

  • Invitation to Join WhatsApp Group
    00:00

INTRODUCTION TO PSCHO-SOCIAL WELLBEING
Introduction to certificate course and syllabus.

understanding the concept

HEALTHY LIFESTYLE

PROBLEM SOLVING

EXAM ANXIETY

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