23109_PSYCHO SOCIAL WELLBEING
By AKHIL K
Categories: Arts and Humanities
About Course
Are you ready to invest in your mental and emotional well-being? We invite degree students to embark on a journey of self-discovery and personal growth with our Certificate Course in Psycho-Social Wellbeing.
What You’ll Gain:
- Skills to manage stress and build resilience.
- Greater emotional intelligence and self-awareness.
- Techniques for self-care and self-compassion.
- Tools to cultivate positive relationships.
Why Join Us:
- Learn from experienced instructors.
- Interactive and engaging sessions.
- A supportive and inclusive learning environment.
- Enhance your personal and academic life.
Course Structure:
- Module 1: Introduction to Psycho-Social Wellbeing
- Understanding the concept of psycho-social wellbeing
- Factors affecting mental health and wellbeing
- Module 2: Stress Management
- Recognizing and managing stress
- Coping strategies and resilience building
- Module 3: Emotional Intelligence
- Developing emotional awareness
- Emotional regulation and empathy
- Module 4: Self-Care and Self-Compassion
- Importance of self-care
- Cultivating self-compassion
- Module 5: Building Positive Relationships
- Effective communication
- Conflict resolution and relationship building
Course Content
JOINING THE COURSE WHATSAPP GROUP
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Invitation to Join WhatsApp Group
00:00
INTRODUCTION TO PSCHO-SOCIAL WELLBEING
understanding the concept
HEALTHY LIFESTYLE
PROBLEM SOLVING
EXAM ANXIETY
relaxation techniques
psychological
SELF-COMPASSION 1
SELF-COMPASSION II
Boundary Management in Relationship – I
Boundary Management in relationship- II
Student Ratings & Reviews
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This course teaches how to protect and promote mental well-being by understanding social aspects, life events and research and this course teaches skills to manage stress, build resilience, increase emotional intelligence and practice self-care and self-compassion.